Benefits of Chlorogenic Acid in Coffee
What is Chlorogenic Acid and where is it found?
Chlorogenic acid is a natural compound in many fruits, vegetables, and coffee beans. It is a type of polyphenol, a powerful antioxidant known for its health benefits. One of the primary dietary sources of this antioxidant is the chlorogenic acid in coffee.
When you drink a cup of coffee, you get not only a caffeine boost but also a dose of chlorogenic acid. This compound is also found in significant amounts in fruits such as apples, pears, and berries, as well as in vegetables like artichokes and sunflower seeds.
Green coffee beans are a rich natural source of chlorogenic acid. The exact amount can vary depending on factors such as the variety of coffee plant and growing conditions. Still, reports reveal that green coffee beans contain a significant amount of chlorogenic acid, ranging from 5 to 12 percent of their total weight. This high chlorogenic acid content is a primary reason green coffee bean extract has gained attention for its potential health benefits, particularly in human weight management and overall wellness.
What are the health benefits of Chlorogenic Acid?
Chlorogenic acid is being studied for its potential health benefits, and research suggests that it may have antioxidant, anti-inflammatory, and anti-diabetic properties. It is also being investigated for its potential to support heart health and aid in weight management. One of the critical benefits of chlorogenic acid is its antioxidant activity. Antioxidants help protect the body from damage caused by harmful molecules called free radicals, which can contribute to aging and various diseases. By neutralizing these free radicals, chlorogenic acid may help reduce the risk of chronic conditions such as heart disease and certain types of cancer.
Additionally, chlorogenic acid has been linked to improved insulin sensitivity and regulation of blood sugar levels, which could make it beneficial for individuals at risk of or diagnosed with diabetes. Some studies have also suggested that chlorogenic acid may help reduce blood pressure and support cardiovascular health. Furthermore, chlorogenic acid may contribute to weight management by impacting how the body processes and utilizes glucose and fat. It is believed to influence metabolism and energy expenditure, potentially aiding in maintaining a healthy weight.
Another study, published in the “Journal of Agricultural and Food Chemistry,” investigated the anti-inflammatory effects of chlorogenic acid in human cells. The results showed that chlorogenic acid had potential anti-inflammatory properties by inhibiting the production of inflammatory molecules.
How is chlorogenic acid most bioavailable?
The bioavailability of chlorogenic acid depends on several factors. When it comes to coffee consumption, chlorogenic acid is readily available as it is extracted during the brewing process of roasted coffee beans. It is also released during the steeping method of green coffee beans. However, due to the unknown manufacturing processes used when creating commercial-grade green coffee bean extract that is incorporated into health supplements, it can be very difficult to determine the bioavailability of chlorogenic acid.
Where to access high-quality coffee beans
Grumpy Goat believes that consuming small-batch, freshly made green coffee bean extract from organic coffee beans ensures the highest level of Chlorogenic Acid bioavailability. The easiest way to access high-quality coffee bean extract is from a coffee roaster that sources specialty-grade, fully traceable coffee beans. Grumpy Goat Coffee roastery, located in Bonita Springs, Florida, is an excellent example of where you can purchase and enjoy your favorite, freshly roasted, origin of brewed coffee.
Chlorogenic acid alternatives to roasted coffee
If you already consume coffee, you get the benefits of polyphenols and chlorogenic acid. However, suppose you are looking to add more Chlorogenic Acid to your diet in more hydrating ways without the flavor of roasted coffee. In that case, we suggest trying GrumpyLyte, Grumpy Goat Coffee’s Green Coffee Bean drinks, available in 16 oz and 64 oz containers.
GrumpyLyte is formulated with a green bean coffee extract and several electrolytes such as potassium, vitamin C, and filtered water.
Several natural flavorings are available, such as Mango, Blackberry, Ginger Lime, and more. GrumpyLyte contains no sugars or artificial sweeteners.
The absence of artificial sugars provides the added benefit of being better for our environment. Chemical sugars such as sucralose can not be digested and broken down by the human body. As a result, these chemicals are eventually released into our environment.
Research suggests that these chemical sugars promote the growth of cyanobacteria (also known as blue-green algae) in our waterways. Cyanobacteria depletes oxygen for fish, dolphins, and other water-born organisms.
